Fuel Fact

There is only 1 magazine that I subscribe to (Josh subscribes to about 6), and I read it front to back - Runner's World. I love reading about ways to make my runs better, more effective, faster, etc. It is inspiring to read about people's personal triumphs through running. I've tried to think of a way I can share with you all of the interesting facts I learn - from calories burned, good foods to eat, training tips, and more. So, I've decided to start a new element to the side bar called "Fuel Fact" (as in fuel for your body). I believe in being healthy through exercise and eating right. So today is Day 1 of Fuel Fact.